Legume | Vegan Vegetarian Gluten Free High Fiber

Flageolet Beans

Phaseolus vulgaris Allergen-Free
Flageolet Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine French
  • Seasonality Late Summer to Autumn (Dried Year-Round)
  • Source Flageolet beans

The Forktionary Angle

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Definition

Small, pale green, kidney-shaped beans with a delicate flavor and creamy texture, commonly used in French cuisine.

Sensory Profile

TasteMild, Slightly Sweet, Earthy
TextureCreamy, Tender, Smooth
AromaSubtle, Beany
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Chef’s Secret

Always cook dried beans from scratch for superior flavor and texture compared to canned. Salt at the end of cooking to prevent toughening.

Substitutions

Best Match

Cannellini Beans

1:1

Similar creamy texture and mild flavor, slightly larger.

Navy Beans

1:1

Smaller, similar texture, but with a slightly stronger flavor profile.

Great Northern Beans

1:1

Larger, but offer a delicate flavor and soft texture.

Lima Beans

1:1

Flatter, distinct flavor, but can provide a similar creamy mouthfeel in some dishes.

Buying Guide

Look for dried beans that are uniform in color and free from debris. Soak overnight for quicker cooking and better digestion.

Flavor Pairings

Lamb duck roasted vegetables fresh herbs garlic thyme savory broths.