Superfood / Seed Product | Vegan Vegetarian Gluten Free Keto High Fiber Low Carbohydrate

Flax Powder

Linum usitatissimum Allergen-Free
Flax Powder

Sourcing & Taxonomy

  • Family Linaceae
  • Primary Cuisine Global (Health & Baking focus)
  • Seasonality Year-Round
  • Source Flaxseeds

The Forktionary Angle

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Definition

Ground flaxseeds, rich in omega-3 fatty acids, fiber, and lignans, commonly used as a nutritional supplement, egg replacer, or thickening agent in baking.

Sensory Profile

TasteNutty, Earthy, Mild
TextureFine Powder, Gelatinous (when mixed with liquid)
AromaMildly Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 7g (1 tbsp)
Calories534 kcal
Total Fat42g
Saturated Fat3.7g
Trans Fat0g
Cholesterol0mg
Protein18g
Total Carbohydrate29g
Dietary Fiber27g
Total Sugars1.6g
Calcium250mg
Iron5.7mg
Potassium813mg

Chef’s Secret

To use as an egg replacer ("flax egg"), combine 1 tbsp flax powder with 3 tbsp water and let it sit for 5 minutes until gelled.

Substitutions

Best Match

Chia Powder (or whole chia seeds)

1:1

Excellent for similar gelling properties (egg replacer, thickener) and comparable nutritional benefits.

Psyllium Husk Powder

1:2 (Psyllium:Flax, adjust for desired thickness)

Strong gelling and binding agent, especially good for gluten-free baking.

Xanthan Gum

1/4:1 (Xanthan:Flax, for thickening)

Powerful thickener and binder, but provides no nutritional value or fat content.

Wheat Germ

1:1

Adds nutty flavor and some fiber, but lacks the gelling properties and high omega-3s.

Buying Guide

Purchase pre-ground or grind whole seeds fresh. Store in an airtight container in the refrigerator or freezer to prevent rancidity.

Flavor Pairings

Smoothies oatmeal yogurt baked goods bread salad dressings.