Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

French

Phaseolus vulgaris Allergen-Free
French

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European
  • Seasonality Summer
  • Source Green bean plant

The Forktionary Angle

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Definition

Slender, tender green beans, often picked young, characterized by their delicate flavor and quick cooking time.

Sensory Profile

TasteMild, Earthy, Slightly Sweet, Fresh
TextureCrisp-tender when cooked, Firm raw
AromaGrassy, Fresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (100g)
Calories31 kcal
Total Fat0.2g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein1.8g
Total Carbohydrate7g
Dietary Fiber2.7g
Total Sugars3.3g
Calcium59mg
Iron1mg
Potassium209mg

Chef’s Secret

To maintain their vibrant color and crisp-tender texture, blanch French green beans in boiling salted water and immediately shock them in ice water.

Substitutions

Best Match

Snap Beans (regular green beans)

1:1

Most direct substitute, slightly thicker but similar flavor and uses.

Asparagus

1:1

Good for roasted or steamed dishes, offers a more distinct flavor.

Broccoli Florets

1:1

A heartier green vegetable substitute, great for stir-fries and sides.

Edamame (shelled)

1:1

Offers a similar color and crisp texture, higher in protein.

Buying Guide

Choose bright green, firm beans without blemishes or soft spots. Store unwashed in the refrigerator.

Flavor Pairings

Garlic lemon butter almonds bacon potatoes roasted chicken or fish.