The Forktionary Angle
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Definition
The natural sugar found in most fruits, honey, and some vegetables, widely used as a sweetener in food and beverages.
Sensory Profile
Technical Metrics
Nutrition Facts
Per 4g (1 tsp)Chef’s Secret
Fructose is highly hygroscopic, meaning it attracts and retains moisture, making baked goods softer and extending shelf life.
Substitutions
Granulated Sugar (Sucrose)
Most common general sweetener, similar texture, but less sweet.
Honey
Natural sweetener rich in fructose and glucose, adds distinct flavor.
Agave Nectar
High in fructose, milder flavor than honey, good for beverages.
Glucose Syrup
Adds sweetness and body, but less sweet than fructose. Prevents crystallization.
Buying Guide
Often sold as crystalline powder. Store in a cool, dry place in an airtight container to prevent clumping.