The Forktionary Angle
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Definition
The natural sugar found in most fruits, honey, and some vegetables, widely used as a sweetener in food and beverages.
Sensory Profile
TasteVery Sweet, Clean finish
TextureCrystalline (if pure powder), Dissolves readily
AromaFaintly Sweet
AcidityLow
Technical Metrics
Nutrition Facts
Per 4g (1 tsp) Calories400 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate100g
Dietary Fiber0g
Total Sugars100g
Calcium0mg
Iron0mg
Potassium0mg
Chef’s Secret
Fructose is highly hygroscopic, meaning it attracts and retains moisture, making baked goods softer and extending shelf life.
Substitutions
Best Match
Granulated Sugar (Sucrose)
1:1 (adjust for sweetness)
Most common general sweetener, similar texture, but less sweet.
Honey
1:1 (liquid form, adjust dry recipes)
Natural sweetener rich in fructose and glucose, adds distinct flavor.
Agave Nectar
1:1 (liquid form, adjust dry recipes)
High in fructose, milder flavor than honey, good for beverages.
Glucose Syrup
1:1 (liquid form)
Adds sweetness and body, but less sweet than fructose. Prevents crystallization.
Buying Guide
Often sold as crystalline powder. Store in a cool, dry place in an airtight container to prevent clumping.
Flavor Pairings
Fruits Desserts Beverages Baked Goods