Sauce | Vegan Vegetarian Gluten Free Diet (check label) Low Calorie Diet (check label)

Garden Vegetable Spaghetti Sauce

Solanum lycopersicum (processed) Allergen-Free
Garden Vegetable Spaghetti Sauce

Sourcing & Taxonomy

  • Family Solanaceae (primary tomato)
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Tomatoes, Various Vegetables

The Forktionary Angle

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Definition

A prepared tomato-based sauce, enriched with various chopped vegetables, designed for pasta and other Italian dishes.

Sensory Profile

TasteSavory, Umami, Sweet, Tangy, Herby
TextureChunky, Thick, Smooth (base)
AromaTomato, Herbal, Garlic, Vegetable
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1/2 cup (125g)
Calories70 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 mg
Cholesterol0 mg
Protein2 g
Total Carbohydrate12 g
Dietary Fiber3 g
Total Sugars7 g
Calcium20 mg
Iron0.5 mg
Potassium300 mg

Chef’s Secret

For a richer, deeper flavor, simmer garden vegetable spaghetti sauce gently for an extended period (30-60 minutes) to allow flavors to meld and vegetables to soften.

Substitutions

Best Match

Marinara Sauce

1:1

Similar tomato base and texture, but typically fewer chunky vegetables.

Crushed Tomatoes + Sautéed Veggies

1:1

Allows for fresh vegetables and customizable flavor profile.

Arrabbiata Sauce

1:1

For those who prefer a spicier kick, similar tomato and often vegetable base.

Pesto (with added tomato paste)

1:0.5

Buying Guide

Check labels for sugar content, sodium, and specific allergens. Look for sauces with recognizable ingredients.

Flavor Pairings

Pasta Lasagna Meatballs Chicken Parmesan Eggplant Parmesan Pizza Base Sub Sandwiches