Vegetable, Allium | Vegan Gluten Free Low Calorie

Garlic Head

Allium sativum Allergen-Free
Garlic Head

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Garlic plant (root bulb)

The Forktionary Angle

"The unassuming bulb that holds a universe of flavor within its papery layers."

Definition

The entire bulb of garlic, composed of multiple individual cloves, offering pungent, aromatic flavor.

Sensory Profile

TastePungent, Spicy (raw), Sweet, Mellow (roasted), Umami
TextureCrunchy (raw), Soft, Creamy (roasted), Fibrous
AromaIntense Garlicky, Pungent, Allium
AcidityLow

Technical Metrics

Allicin Compound

Key active compound responsible for flavor and health benefits.

Global Usage

Used in virtually every cuisine worldwide.

Shelf Life (Whole)

3-6 months in a cool, dark, dry place.

Nutrition Facts

Per 3g (1 clove)
Calories149 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein6.4 g
Total Carbohydrate33.1 g
Dietary Fiber2.1 g
Total Sugars1 g
Calcium181 mg
Iron1.7 mg
Potassium401 mg

Chef’s Secret

To easily peel a whole head of garlic, smash it gently with the heel of your hand or between two bowls and shake vigorously.

Substitutions

Best Match

Minced Garlic (jarred)

1 tsp : 1 clove

Convenient, but less potent and fresh flavor than raw.

Garlic Powder

1/4 tsp : 1 clove

Concentrated flavor, good for dry rubs and marinades.

Shallots

1 medium shallot : 2-3 cloves

Milder, sweeter onion-garlic flavor, good for delicate dishes.

Asafoetida

1/4 tsp powder : 1 clove

Strong savory, allium flavor for garlic-free diets (use sparingly, cook thoroughly).

Buying Guide

Choose firm, plump heads with tight papery skins. Avoid soft spots or sprouts.

Flavor Pairings

Almost all savory dishes olive oil tomatoes herbs meats vegetables bread.

Recipes Using Garlic Head

Baked Garlic With French Bread image 127
Taste Mood Pasta Rice And Grains Occasion Cuisine

Baked Garlic With French Bread

Indulge in the irresistible aroma and flavor of this baked garlic recipe, perfectly paired with crusty French bread! This classic French side dish is surprisingly easy to make and elevates any meal. The slow-baking process transforms the garlic into a sweet, creamy spread, ideal for dipping or spreading on bread. Get ready to experience a taste of France in your own kitchen!

See Complete Recipe