Condiment/Sauce/Dip | Vegetarian Gluten Free Low Calorie

Garlic Yogurt

N/A Allergens: Milk
Garlic Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Middle Eastern, Mediterranean, South Asian
  • Seasonality Year-Round
  • Source Milk, Garlic

The Forktionary Angle

""

Definition

A creamy, tangy condiment made from yogurt infused with fresh or roasted garlic, offering a pungent yet refreshing flavor profile.

Sensory Profile

TasteTangy, Pungent (garlic), Savory, Creamy, Sour
TextureSmooth, Creamy, Thick
AromaStrong Garlic, Fermented Dairy
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 30g (2 tbsp)
Calories70 kcal
Total Fat4 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol15 mg
Protein5 g
Total Carbohydrate5 g
Dietary Fiber0.1 g
Total Sugars5 g
Calcium150 mg
Iron0.1 mg
Potassium200 mg

Chef’s Secret

For a milder, sweeter garlic flavor, use roasted garlic instead of raw. Allow the finished garlic yogurt to chill for at least 30 minutes for flavors to meld.

Substitutions

Best Match

Tzatziki (Cucumber Yogurt Dip)

1:1

Very similar base, often contains cucumber, which adds freshness.

Sour Cream & Chives Dip

1:1

Offers a creamy, tangy base, but the flavor profile is different, lacking the strong garlic.

Hummus

1:1

Vegan, offers garlic and creaminess, but different texture and base flavor (chickpeas).

Mayonnaise + Garlic Powder + Lemon Juice

To taste

Provides creaminess and garlic, but less tangy and lacks probiotics.

Buying Guide

For store-bought, look for plain, unsweetened yogurt and natural garlic flavoring. For homemade, use full-fat Greek yogurt and fresh garlic.

Flavor Pairings

Grilled meats (kebabs) falafel roasted vegetables flatbreads salads rice dishes as a dipping sauce.