Spice | Vegan Gluten Free Low Calorie Mediterranean

Ginger Root

Zingiber officinale Allergen-Free
Ginger Root

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine East Asian|South Asian|Middle Eastern
  • Seasonality Year-Round
  • Source Ginger plant

The Forktionary Angle

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Definition

A pungent, aromatic rhizome widely used as a spice and traditional medicine in diverse cuisines.

Sensory Profile

TastePungent, Spicy, Slightly Sweet
TextureFibrous, Crisp (when raw), Soft (when cooked)
AromaEarthy, Spicy, Citrusy
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (5g)
Calories80
Total Fat0.8
Saturated Fat0.2
Trans Fat0
Cholesterol0
Protein1.8
Total Carbohydrate17.8
Dietary Fiber2
Total Sugars1.7
Calcium16
Iron0.6
Potassium415

Chef’s Secret

Peel ginger easily with the edge of a spoon. Freeze whole ginger and grate as needed for instant fresh flavor.

Substitutions

Best Match

Ground Ginger

1:0.25 (fresh:dried)

Best for baking and sauces where texture isn't critical; less potent fresh zing.

Galangal

1:1

Similar pungent, citrusy notes; firmer texture, often used in Southeast Asian cuisine.

Ginger Paste

1:1

Convenient, pre-chopped form; may contain added oil/preservatives.

Allspice (small amount)

1:0.1

For a hint of spicy warmth in baked goods, not a direct flavor match.

Buying Guide

Look for firm, smooth skin with no mold or soft spots.

Flavor Pairings

Garlic Soy Sauce Lemon Honey Chicken Fish Carrots