Fruit | Vegan Vegetarian Gluten Free

Goji Berries

Lycium barbarum / Lycium chinense Allergen-Free
Goji Berries

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine East Asian
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Goji Berries

The Forktionary Angle

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Definition

Small, red, oval berries native to Asia, known for their sweet-tart flavor and nutrient density, often sold dried.

Sensory Profile

TasteSweet, Tangy, Slightly Bitter
TextureChewy, Slightly Leathery
AromaFruity, Earthy, Mildly Medicinal
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1/4 cup)
Calories349 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate77 g
Dietary Fiber13 g
Total Sugars46 g
Calcium190 mg
Iron7 mg
Potassium1100 mg

Chef’s Secret

Soak dried goji berries in warm water for 10-15 minutes to rehydrate and plump them up for a juicier texture.

Substitutions

Best Match

Dried Cranberries

1:1

Similar sweet-tart profile and chewy texture, widely available.

Dried Cherries

1:1

Offers a richer sweetness and tartness, good for baking or snacks.

Raisins

1:1

A more common and sweeter substitute, but lacks the specific tartness and nutritional profile of goji berries.

Mulberries (Dried)

1:1

Nutritionally similar, with a balanced sweet-tart taste and chewy texture.

Buying Guide

Look for plump, brightly colored dried berries that are free from clumps or excessive moisture. Store in an airtight container.

Flavor Pairings

Oatmeal Yogurt Smoothies Trail Mix Teas Baked Goods