Fat/Oil | Keto Paleo Gluten Free Carnivore

Goose Fat

Anser anser domesticus Allergen-Free
Goose Fat

Sourcing & Taxonomy

  • Family Anatidae
  • Primary Cuisine French,British,European,Traditional
  • Seasonality Year-Round
  • Source Domesticated Goose

The Forktionary Angle

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Definition

Rendered fat from geese, prized in cooking for its high smoke point, rich flavor, and ability to create exceptionally crisp results.

Sensory Profile

TasteRich,Savory,Umami,Mildly Gamey
TextureSmooth,Melts quickly,Silky when warm,Solid when cold
AromaMildly Meaty,Savory,Faintly Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tbsp (13g)
Calories900 kcal
Total Fat100 g
Saturated Fat27 g
Trans Fat0 g
Cholesterol95 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For incredibly crisp roasted potatoes, toss them in melted goose fat before roasting. The high smoke point and flavor are unmatched.

Substitutions

Best Match

Duck Fat

1:1

Very similar flavor, texture, and smoke point, excellent for roasting.

Lard (Pork Fat)

1:1

Good for rendering crisp textures, more pork-forward flavor. Higher smoke point.

Beef Tallow

1:1

Rich, savory flavor, good for roasting, but a distinct beef taste.

Clarified Butter (Ghee)

1:1

High smoke point, rich buttery flavor, but lacks the savory depth of goose fat.

Buying Guide

Look for pure rendered goose fat without additives. Store in a cool, dark place or refrigerate.

Flavor Pairings

Roast potatoes confit duck root vegetables mushrooms poultry bread.