Snack, Processed Food | Vegetarian Gluten Free Diet (if certified oats) High Fiber

Granola Bar

N/A (Processed Food) Allergens: Gluten, Tree Nuts, Peanuts, Soy, Milk
Granola Bar

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Rolled Oats, Nuts, Seeds, Dried Fruit, Sweeteners

The Forktionary Angle

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Definition

A convenient snack bar made from rolled oats, nuts, seeds, dried fruit, and a binder, typically baked into a portable form.

Sensory Profile

TasteSweet, Nutty, Grainy, Fruity
TextureChewy, Crunchy, Crumbly, Dense
AromaSweet, Toasted oats, Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 40g (1 bar)
Calories400 kcal
Total Fat15 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate60 g
Dietary Fiber5 g
Total Sugars25 g
Calcium50 mg
Iron2 mg
Potassium200 mg

Chef’s Secret

For a softer, chewier bar, use a higher ratio of binder and bake at a lower temperature for longer.

Substitutions

Best Match

Trail Mix

1:1

Similar ingredients, provides energy and nutrients, less processed.

Fruit and Nut Butter

Variable

Fresh fruit with a dollop of nut butter offers similar energy and healthy fats.

Energy Balls/Bites

1:1

Homemade or store-bought, often made from oats, nuts, dates.

Hard-boiled Egg & Fruit

Variable

For a higher protein, lower sugar snack.

Buying Guide

Check sugar content and ingredient list for whole grains and minimal additives.

Flavor Pairings

Coffee milk yogurt fresh fruit water.