The Forktionary Angle
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Definition
A simple monosaccharide sugar, naturally found in fruits, often used as a powdered sweetener known for its high sweetness intensity.
Sensory Profile
TasteVery Sweet, Clean finish
TextureFine Crystalline, Granular
AromaFaintly Sweet
AcidityLow
Technical Metrics
Nutrition Facts
Per 4g (1 tsp) Calories400 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate100g
Dietary Fiber0g
Total Sugars100g
Calcium0mg
Iron0mg
Potassium0mg
Chef’s Secret
Fructose browns faster than sucrose in baking, so recipes may require temperature adjustments or shorter bake times.
Substitutions
Best Match
Granulated Sugar (Sucrose)
1:1 (adjust for sweetness)
Most common general sweetener, similar texture, but less sweet.
Agave Nectar
1:1 (liquid form, adjust dry recipes)
Also high in fructose, but liquid. Good for sweetening beverages.
Stevia (powder)
1:200 (much less needed)
Calorie-free option, but can have a distinct aftertaste.
High-Fructose Corn Syrup (liquid)
1:1 (liquid form, adjust dry recipes)
Chemically similar, but always in liquid form, typically industrial.
Buying Guide
Available as a fine white powder. Store in an airtight container in a cool, dry place to prevent clumping.
Flavor Pairings
Fruits Desserts Beverages Baked Goods