Fruit | Vegan Gluten Free Low Calorie Heart Healthy Low Fat

Grapefruit Section

Citrus paradisi Allergen-Free
Grapefruit Section

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Western, Mediterranean
  • Seasonality Winter, Spring
  • Source Grapefruit fruit

The Forktionary Angle

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Definition

Individual segments of grapefruit, peeled and free of membrane, offering a juicy, tart, and often bitter-sweet citrus flavor.

Sensory Profile

TasteTart, Bitter, Sweet, Juicy
TextureJuicy, Tender, Slightly fibrous
AromaFresh, Citrusy, Slightly Pungent
AcidityHigh

Technical Metrics

Nutrition Facts

Per 1/2 grapefruit (120g)
Calories42 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate10.7 g
Dietary Fiber1.6 g
Total Sugars7 g
Calcium20 mg
Iron0.1 mg
Potassium135 mg

Chef’s Secret

To easily supreme grapefruit, first slice off both ends, then carefully cut away the peel and pith. Use a small, sharp knife to slice between the membranes.

Substitutions

Best Match

Orange Segments

1:1

Similar texture and citrus profile, but sweeter and less bitter.

Pomelo Segments

1:1

Larger, milder, and less bitter than grapefruit, good textural match.

Lemon or Lime Segments (use sparingly)

1:0.5 (use half, or mix with a sweet fruit)

Provides acidity and tartness, but much more intense and sour.

Tangerine Segments

1:1

Sweeter and less tart than grapefruit, but a good citrus alternative.

Buying Guide

Choose firm, heavy grapefruits. Learn how to supreme (segment without membrane) for best culinary results.

Flavor Pairings

Avocado Shrimp Scallops Mint Honey Feta Gin Tequila Roasted Chicken.