Fruit | Vegan Gluten Free Low Fat

Green Fig

Ficus carica Allergen-Free
Green Fig

Sourcing & Taxonomy

  • Family Moraceae
  • Primary Cuisine Mediterranean
  • Seasonality Late Summer to Early Autumn
  • Source Fig Tree

The Forktionary Angle

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Definition

An unripe or certain varietals of fig with green skin and typically sweet, jammy flesh, distinct from dark-skinned varieties.

Sensory Profile

TasteSweet, Honeyed, Mild, Slightly Grassy
TextureJammy, Seedy, Tender, Juicy
AromaFruity, Sweet, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 50 g (1-2 figs)
Calories74 kcal
Total Fat0.3 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Protein0.75 g
Total Carbohydrate19 g
Dietary Fiber3 g
Total Sugars16 g
Calcium35 mg
Iron0.37 mg
Potassium232 mg

Chef’s Secret

For a beautiful presentation, gently quarter fresh green figs and serve with a drizzle of high-quality balsamic glaze and a sprinkle of sea salt.

Substitutions

Best Match

Black Mission Fig

1:1

Similar sweetness and texture, but with a darker skin and slightly berry-like flavor.

Dried Figs

1 fresh fig : 1/2 dried fig (rehydrated)

Good for baking and savory dishes, but texture is chewier, and flavor is more concentrated.

Dates

1:1 (chopped)

Offers a similar sticky sweetness and texture, good for baking or sweetening.

Plums

1:1

Similar juiciness and slight tartness, but different texture and seed structure.

Buying Guide

Select figs that are soft to the touch but not mushy, with no sour smell or mold.

Flavor Pairings

Goat cheese prosciutto honey balsamic vinegar pistachios lamb roasted chicken.