Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Harvest Apple

Malus domestica Allergen-Free
Harvest Apple

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global, American, European
  • Seasonality Late Summer, Fall
  • Source Apple tree

The Forktionary Angle

"The quintessential autumn fruit, offering crispness, sweetness, and versatility for all culinary uses."

Definition

A generic term for apples typically picked in autumn, varying in sweetness and tartness, versatile for eating and cooking.

Sensory Profile

TasteSweet, Tart, Balanced, Fruity
TextureCrisp, Juicy, Firm
AromaFresh, Green, Floral
AcidityMedium

Technical Metrics

Average Apple Tree Yield

40-50 kg (88-110 lbs) per year

Fiber Content (medium apple)

~4 grams

Storage Life (refrigerated)

4-6 weeks (some up to months)

Nutrition Facts

Per 182g (1 medium apple)
Calories52 kcal
Total Fat0.17 g
Saturated Fat0.03 g
Trans Fat0.00 g
Cholesterol0 mg
Protein0.26 g
Total Carbohydrate13.81 g
Dietary Fiber2.4 g
Total Sugars10.39 g
Calcium6 mg
Iron0.12 mg
Potassium107 mg

Chef’s Secret

To prevent browning after slicing, dip apples in a mixture of water and lemon juice or fruit juice.

Substitutions

Best Match

Fuji Apple

1:1

Excellent for eating fresh, baking, and holds shape well with balanced sweetness.

Honeycrisp Apple

1:1

Similar crisp texture and sweet-tart balance, great for snacking and salads.

Gala Apple

1:1

Good all-purpose apple, sweet and crisp, suitable for most uses.

Granny Smith Apple

1:1

If a tarter profile is desired, holds shape exceptionally well for baking.

Buying Guide

Select firm, unblemished apples. Store in a cool, dark place or refrigerator to maintain crispness.

Flavor Pairings

Cinnamon caramel cheddar cheese walnuts pork poultry oats.