Forktionary
Grain,Cereal | Gluten Free Vegan Vegetarian Low Fat

Hominy Grits

Zea mays (nixtamalized) Allergen-Free
Hominy Grits

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southern US
  • Seasonality Year-Round
  • Source Corn (Maize)

The Forktionary Angle

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Definition

Coarsely ground dried hominy (corn kernels treated with alkali), a staple grain dish with a creamy texture, popular in Southern US cuisine.

Sensory Profile

TasteMild Corn,Earthy,Neutral
TextureCreamy,Slightly Granular (cooked),Coarse (dry)
AromaMild Corn
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 1/4 cup dry (45g)
Calories360 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate78 g
Dietary Fiber4 g
Total Sugars0.5 g
Calcium20 mg
Iron1 mg
Potassium150 mg

Chef’s Secret

For truly creamy grits, cook them slowly over low heat, stirring frequently, and finish with a knob of butter and splash of cream/milk.

Substitutions

Best Match

Polenta (Cornmeal)

1:1

Closest in texture and corn flavor, though lacks the distinct nixtamalized taste.

Cream of Wheat

1:1

For a creamy, hot cereal, but different grain and flavor profile.

Mashed Potatoes

1:1

Offers a creamy, savory side dish, similar serving context but different base.

Rice Porridge (Congee)

1:1

For a similar comforting, soft grain texture, but different flavor profile.

Buying Guide

Choose stone-ground grits for superior flavor and texture. Check for 'nixtamalized' if seeking authentic hominy flavor.

Flavor Pairings

Shrimp Bacon Cheese Eggs Butter Gravy Fried Fish Sausage.

Recipes Using Hominy Grits

Baked Hominy Grits With Cheese image 107
Cheese 60 Minutes Or Less Course Pasta Rice And Grains

Baked Hominy Grits With Cheese

Indulge in a comforting bowl of creamy, cheesy baked hominy grits – a taste of Southern comfort food. This recipe elevates classic grits with a delightful baked texture and a rich, cheesy flavor. Perfect for a cozy weeknight dinner or a special occasion, this dish will transport you straight to the heart of the South!

See Complete Recipe