Fruit | Vegan Gluten Free Low Calorie Low Fat Low Sodium High Fiber

Honeydew

Cucumis melo var. inodorus Allergen-Free
Honeydew

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Summer, Early Fall
  • Source Honeydew plant

The Forktionary Angle

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Definition

A sweet, pale green-fleshed melon with a smooth rind, known for its refreshing and subtly sugary flavor.

Sensory Profile

TasteSweet, Juicy, Refreshing, Mild, Subtle
TextureCrisp, Juicy, Tender, Smooth flesh
AromaMildly Sweet, Fruity, Subtle Melon
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (177g)
Calories36 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate9 g
Dietary Fiber0.8 g
Total Sugars8 g
Calcium6 mg
Iron0.2 mg
Potassium228 mg

Chef’s Secret

To intensify honeydew's flavor for desserts or cocktails, macerate diced melon with a touch of sugar and lime juice.

Substitutions

Best Match

Cantaloupe

1:1

Offers a similar sweet, juicy texture and bright flavor, though more aromatic and orange-fleshed.

Watermelon

1:1

For a refreshing, juicy fruit, but with a different flavor profile and color.

Cucumber

1:1

In savory applications for a similar crisp texture and refreshing coolness, but not sweetness.

Green Grapes

1:1

For a sweet, juicy, green fruit in fruit salads or as a snack, but with a different texture.

Buying Guide

Choose melons that feel heavy for their size and have a slightly waxy, soft rind (not too soft) and a faint sweet aroma at the blossom end.

Flavor Pairings

Prosciutto mint lime ginger yogurt cottage cheese sparkling wine