Vegetable/Root | Vegan Vegetarian Gluten Free Low Fat

Irish Potatos

Solanum tuberosum Allergen-Free
Irish Potatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Irish, European
  • Seasonality Late Summer through Winter (main crop)
  • Source Potato plant (tuber)

The Forktionary Angle

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Definition

A versatile starchy tuber, often associated with Irish cuisine, known for its ability to mash, roast, and boil well.

Sensory Profile

TasteMild, Earthy, Starchy
TextureFloury, Mealy (when cooked)
AromaEarthy, Subtle
AcidityLow

Technical Metrics

Nutrition Facts

Per 170g (1 medium potato)
Calories87 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate20 g
Dietary Fiber2 g
Total Sugars1 g
Calcium12 mg
Iron0.8 mg
Potassium379 mg

Chef’s Secret

For the fluffiest mashed potatoes, cook them until very tender, drain thoroughly, then rice or mash immediately while hot. Add warm butter and milk gradually.

Substitutions

Best Match

Russet Potatoes

1:1

Excellent for mashing, baking, and frying due to high starch content, similar floury texture.

Yukon Gold Potatoes

1:1

All-purpose, slightly waxy, creamy texture, good for mashing and roasting.

Maris Piper (UK/Irish specific)

1:1

Popular UK variety, excellent all-rounder, particularly good for chips and roasting.

White Potatoes (e.g., White Rose)

1:1

General purpose, soft texture when cooked, good for boiling and mashing.

Buying Guide

Choose firm, smooth potatoes free from sprouts, green spots, or soft spots. Store in a cool, dark, well-ventilated place, not the refrigerator.

Flavor Pairings

Butter salt pepper chives bacon corned beef cabbage stews roasted meats.