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Italian Cut Green Beans

Phaseolus vulgaris Allergen-Free
Italian Cut Green Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Summer-Fall (fresh), Year-Round (canned/frozen)
  • Source Green Bean Plant

The Forktionary Angle

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Definition

A variety of snap bean, typically flatter and wider than standard green beans, known for their tender texture and mild, sweet flavor.

Sensory Profile

TasteMild, Sweet, Grassy, Earthy
TextureTender-Crisp, Fleshy, Slightly Firm
AromaFresh Green Vegetable, Subtle Sweetness
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (1/2 cup cooked)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate6 g
Dietary Fiber3 g
Total Sugars3 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

Blanch Italian cut green beans in salted boiling water for 2-3 minutes, then shock in ice water to maintain vibrant color and crisp-tender texture.

Substitutions

Best Match

Standard Green Beans

1:1

Most common substitute, slightly rounder and thinner but similar flavor and texture.

Haricots Verts

1:1

Thinner, more delicate French green beans, cook faster.

Wax Beans

1:1

Similar in shape and texture, but yellow in color.

Sugar Snap Peas

1:1

Crisper, sweeter, and different shape, but similar fresh green vegetable appeal.

Buying Guide

Look for firm, brightly colored beans without blemishes. Fresh is best, but frozen is a good alternative.

Flavor Pairings

Garlic Lemon Almonds Tomatoes Potatoes Olive Oil Balsamic Vinegar