Seafood | Pescatarian Low Carb Keto

Kippered Herring Fillet

Clupea harengus Allergens: Fish
Kippered Herring Fillet

Sourcing & Taxonomy

  • Family Animalia
  • Primary Cuisine British, Scandinavian
  • Seasonality Year-Round
  • Source Herring fish

The Forktionary Angle

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Definition

Salted and smoked herring, traditionally split and gutted, offering a distinct smoky and savory flavor.

Sensory Profile

TasteSalty, Umami, Smoky, Oily
TextureFlaky, Firm, Moist
AromaSmoky, Briny, Fishy
AcidityLow

Technical Metrics

Nutrition Facts

Per 85 g
Calories194 kcal
Total Fat11.8 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol85 mg
Protein21.6 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium50 mg
Iron0.7 mg
Potassium300 mg

Chef’s Secret

To reduce saltiness, briefly poach kippered herring in water or milk before serving.

Substitutions

Best Match

Smoked Mackerel

1:1

Best flavor and texture match for its rich, smoky, and oily profile.

Smoked Salmon

1:1

Good for a milder smoky flavor and similar flaky texture, though less oily.

Canned Sardines

1:1

Offers a similar briny, rich fish flavor in a convenient form, albeit smaller fillets.

Salt Cod

1:1 (after rehydration)

Provides intense salty, savory notes for cooked dishes, requires soaking.

Buying Guide

Look for firm fillets with intact skin; often available canned, jarred, or refrigerated. Check for sustainable sourcing.

Flavor Pairings

Rye bread cream cheese dill lemon boiled potatoes eggs horseradish.