Animal Product | Paleo Diet (broth)

Lamb Bone

Ovis aries Allergen-Free
Lamb Bone

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Lamb

The Forktionary Angle

""

Definition

The skeletal structure of lamb, primarily used in culinary applications to extract collagen, minerals, and flavor for stocks, broths, and sauces.

Sensory Profile

TasteNeutral (raw), Savory/Umami (cooked into broth)
TextureHard, Porous
AromaEarthy, Gamey (when roasted)
AcidityLow

Technical Metrics

Nutrition Facts

Per 100 g (raw)
Calories0 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium2000 mg
Iron0.5 mg
Potassium10 mg

Chef’s Secret

Roast lamb bones until deeply golden brown before simmering for stock. This caramelizes proteins, yielding a richer color and profound depth of flavor (Maillard reaction).

Substitutions

Best Match

Beef Bone

1:1

Excellent for rich, gelatinous broths, offering a deeper savory flavor.

Pork Bone

1:1

Good for making flavorful broths, often used in Asian cuisines.

Chicken Carcass

1:1

Produces a lighter broth, but still adds good collagen and savory notes.

Vegetable Scraps + Mushroom

N/A

Vegan option for a savory, umami-rich broth base, without animal products.

Buying Guide

Source from a reputable butcher. Look for bones with some meat scraps and marrow for maximum flavor extraction.

Flavor Pairings

Root Vegetables Herbs (Rosemary Thyme) Garlic Onions Celery Bay Leaves

Recipes Using Lamb Bone

Tis An Irish Lamb Stew image 144
St Patricks Day Time To Make 4 Hours Or Less Heirloom Historical

Tis An Irish Lamb Stew

Indulge in this hearty and flavorful Irish Lamb Stew, a delicious twist on a classic recipe! Made with a rich homemade lamb broth (using lamb bones – don't forget to grab some!), tender lamb, and Mom's insistence of fresh cabbage, this stew is a comforting masterpiece. Pair it with our homemade Irish Soda Bread (recipe available!) for an authentic Irish feast. (Optional: add a touch of whiskey for an extra kick!)

See Complete Recipe