Meat, Offal | Low Carb Keto High Protein

Lamb Liver

Ovis aries (Liver) Allergen-Free
Lamb Liver

Sourcing & Taxonomy

  • Family N/A (Animalia - Bovidae)
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Lamb

The Forktionary Angle

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Definition

The highly nutritious offal from a lamb, valued for its rich flavor, soft texture, and high vitamin content.

Sensory Profile

TasteRich, Earthy, Gamey, Slightly Metallic
TextureTender, Creamy, Fine-grained
AromaDistinctive, Metallic, Umami
AcidityLow

Technical Metrics

Nutrition Facts

Per 100 g
Calories135 kcal
Total Fat5.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol356 mg
Protein20.4 g
Total Carbohydrate4.1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium7 mg
Iron10.3 mg
Potassium290 mg

Chef’s Secret

Soak liver in milk for 30-60 minutes before cooking to mellow its strong flavor and improve tenderness. Pat dry thoroughly before searing.

Substitutions

Best Match

Beef Liver

1:1

Very similar in nutrition, flavor profile, and texture.

Calf's Liver

1:1

Milder flavor and even more tender texture, but often pricier.

Chicken Liver

1:1

Milder and creamier, suitable for pâtés, but less gamey.

Mushrooms (e.g., Portobello)

1:1 (volume)

For a vegetarian umami alternative, texture will differ greatly.

Buying Guide

Choose fresh liver with a deep reddish-brown color, avoid any green or grey discoloration.

Flavor Pairings

Onions Garlic Bacon Red wine Sherry Cream Herbs (Thyme Sage).