Spice, Herb, Root | Vegan Vegetarian Gluten Free Keto Halal Kosher

Licorice Root

Glycyrrhiza glabra Allergen-Free
Licorice Root

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Middle Eastern, Asian, European
  • Seasonality Year-Round (harvested dried)
  • Source Glycyrrhiza glabra plant root

The Forktionary Angle

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Definition

The root of the licorice plant, prized for its distinct sweet, anisy flavor and used in confections, teas, and herbal remedies.

Sensory Profile

TasteIntensely sweet (50 times sweeter than sugar), anisy, earthy, slightly bitter.
TextureFibrous (raw/dried), smooth (extract/candies).
AromaDistinct anise, sweet, earthy.
AcidityLow

Technical Metrics

Nutrition Facts

Per 5 g (small piece)
Calories375 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate90 g
Dietary Fiber12 g
Total Sugars7 g
Calcium200 mg
Iron2.0 mg
Potassium800 mg

Chef’s Secret

For a concentrated flavor, simmer licorice root pieces in water or milk, then strain before use.

Substitutions

Best Match

Anise Extract

Varies (potent)

Captures the characteristic anisy flavor, good for baking and liqueurs, but lacks sweetness.

Fennel Seeds

1:1 (ground)

Offers a similar sweet, anisy aroma and flavor, excellent in savory and sweet dishes.

Star Anise

1 pod per 1 inch root

Stronger, more complex anise flavor, ideal for infusing liquids or stews.

Tarragon

1:1 (fresh chopped)

Distinct licorice-like notes, especially French tarragon, good for savory applications.

Buying Guide

Purchase whole, dried root or pure extract. Be mindful of potential blood pressure effects.

Flavor Pairings

Chocolate fennel citrus ginger mint seafood poultry.