Herb | Vegan Gluten Free Low Calorie Low Carb

Linden Leave

Tilia cordata Allergen-Free
Linden Leave

Sourcing & Taxonomy

  • Family Malvaceae
  • Primary Cuisine European
  • Seasonality Early Summer (flowers)
  • Source Linden leaves and flowers

The Forktionary Angle

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Definition

The aromatic leaves and flowers of the linden tree, commonly used in herbal teas for their mild, soothing, and slightly sweet flavor.

Sensory Profile

TasteMild, Sweet, Floral, Slightly Mucilaginous
TextureDelicate (dried), Smooth (infused liquid)
AromaFloral, Honey-like
AcidityLow

Technical Metrics

Nutrition Facts

Per 2g (1 tsp dried)
Calories142 kcal
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate30 g
Dietary Fiber20 g
Total Sugars0 g
Calcium100 mg
Iron4 mg
Potassium500 mg

Chef’s Secret

For an extra soothing infusion, combine linden leaves with a small amount of honey and a slice of lemon; the mucilage helps coat the throat.

Substitutions

Best Match

Lemon Balm

1:1 (fresh)

Offers calming properties and a fresh, citrusy herbaceous flavor.

Chamomile

1:1

Provides similar calming effects and a mild, floral character.

Holy Basil (Tulsi)

1:1

Offers adaptogenic and calming properties, with a more complex, peppery flavor.

Oat Straw

1:1

Known for nervine properties and a mild, grassy flavor, good for nervous system support.

Buying Guide

Source organic dried leaves or flowers. Store in a cool, dark, airtight place to preserve potency and flavor.

Flavor Pairings

Honey Lemon Mint Ginger Valerian Root Hawthorn