Fruit, Berry | Vegan Vegetarian Gluten Free Low Calorie

Lingonberry

Vaccinium vitis-idaea Allergen-Free
Lingonberry

Sourcing & Taxonomy

  • Family Ericaceae
  • Primary Cuisine Nordic,Northern European
  • Seasonality Late Summer,Autumn
  • Source Plant (Berry)

The Forktionary Angle

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Definition

A small, tart, red berry native to northern regions, often used in jams, sauces, and desserts for its distinct flavor.

Sensory Profile

TasteTart,Sour,Slightly Bitter
TextureFirm,Juicy
AromaFruity,Earthy
AcidityHigh

Technical Metrics

Nutrition Facts

Per 100 g
Calories50 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate10 g
Dietary Fiber2.5 g
Total Sugars5 g
Calcium10 mg
Iron0.2 mg
Potassium70 mg

Chef’s Secret

To reduce tartness in cooking, pair lingonberries with a touch of sugar or a sweeter fruit like apple, or infuse them into spirits for a unique cocktail.

Substitutions

Best Match

Cranberry

1:1

Similar tartness and color, good for sauces and jams.

Redcurrant

1:1

Visually similar, slightly less tart, great for desserts.

Sour Cherry

1:1

Tangy profile, works well in pies and preserves.

Blueberry (with lemon)

1:1

Sweeter, but can be acidified for a similar effect in baking.

Buying Guide

Choose firm, bright red berries without mold or shriveling. Fresh lingonberries are best during late summer and autumn; frozen are available year-round.

Flavor Pairings

Game meats (venison elk) Meatballs Pancakes Waffles Yogurt Cheese Rye bread