Fruit | Gluten Free Vegan Vegetarian Low Fat

Litchi

Litchi chinensis Allergen-Free
Litchi

Sourcing & Taxonomy

  • Family Sapindaceae
  • Primary Cuisine East Asian, Southeast Asian
  • Seasonality Late Spring, Summer
  • Source Litchi fruit

The Forktionary Angle

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Definition

A tropical fruit native to China, known for its sweet, juicy, translucent flesh and floral aroma.

Sensory Profile

TasteSweet, Floral, Slightly Tart
TextureJuicy, Firm, Translucent
AromaFloral, Perfumed, Fruity
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (approx 10 fruit)
Calories66 kcal
Total Fat0.44 g
Saturated Fat0.09 g
Trans Fat0 g
Cholesterol0 mg
Protein0.83 g
Total Carbohydrate16.53 g
Dietary Fiber1.3 g
Total Sugars15.23 g
Calcium5 mg
Iron0.31 mg
Potassium171 mg

Chef’s Secret

To easily peel a litchi, gently press the fruit between your palms until the skin cracks, then peel it away.

Substitutions

Best Match

Rambutan

1:1

Best visual and textural match, similar sweetness, slightly less floral.

Longan

1:1

Good for flavor, texture, and size, but less vibrant color.

Grapes (green)

1:1 (sliced)

For a juicy, sweet, and slightly tart bite; lacks floral notes.

Canned Lychee

1:1

Convenient, but often sweeter and softer due to syrup.

Buying Guide

Choose firm, blemish-free fruit with a vibrant red or pinkish peel. Avoid cracked or leaking fruit.

Flavor Pairings

Coconut Lime Mint Rose Ginger White Chocolate Seafood Chicken Pork.