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Lite Firm Tofu

Glycine max Allergens: Soy
Lite Firm Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A low-fat, dense soy-based product, offering a versatile texture and mild flavor, suitable for absorbing other flavors.

Sensory Profile

TasteMild, Neutral, Slightly nutty
TextureFirm, Smooth, Spongy (when pressed), Resilient
AromaSubtle, Beany
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (1/2 cup cubed)
Calories70 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate2 g
Dietary Fiber1 g
Total Sugars0.5 g
Calcium150 mg
Iron1 mg
Potassium120 mg

Chef’s Secret

Press tofu thoroughly to remove excess water before marinating or frying, resulting in a crispier exterior and better flavor absorption.

Substitutions

Best Match

Extra-Firm Tofu

1:1

Very similar, slightly denser and may require more pressing.

Tempeh

1:1

Fermented soy, firmer texture, nutty flavor, requires steaming before use.

Seitan

1:1

Wheat-based, very chewy texture, high in protein, not gluten-free.

Paneer

1:1

Indian cheese, firm texture, similar mild flavor, not vegan.

Buying Guide

Look for organic, non-GMO tofu. Store refrigerated, change water daily once opened.

Flavor Pairings

Soy sauce Ginger Garlic Chili Vegetables Broths Marinades.