Baked Good | Low Calorie Weight Loss High Fiber

Low Calorie Bread

N/A (Processed Food) Allergens: Wheat
Low Calorie Bread

Sourcing & Taxonomy

  • Family N/A (often Poaceae for wheat/oat)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat flour, Oat fiber, Water, Yeast

The Forktionary Angle

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Definition

A type of bread formulated with fewer calories per slice, often achieved by increasing fiber, reducing carbohydrates, or using specific flours.

Sensory Profile

TasteMild, Slightly nutty, Can be less rich than regular bread
TextureSoft, Slightly drier, Can be denser or airier depending on brand
AromaMildly yeasty, Bready
AcidityLow

Technical Metrics

Nutrition Facts

Per 2 slices (50g)
Calories200 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate35 g
Dietary Fiber10 g
Total Sugars2 g
Calcium50 mg
Iron2 mg
Potassium150 mg

Chef’s Secret

Toasting low-calorie bread can enhance its texture and make it feel more substantial.

Substitutions

Best Match

Lettuce Wraps

2-3 leaves per slice of bread

Zero-calorie, low-carb alternative for wraps, ideal for sandwiches without bread.

Rice Cakes

1:1 (by piece)

Crunchy, very low-calorie base for toppings, but very different texture.

Whole Wheat Tortillas (small)

1:1 (by number, for wraps)

Offers flexibility for wraps and can be lower calorie than some bread slices.

Cloud Bread

N/A (homemade)

Homemade, very low-carb, airy, and gluten-free alternative, good for burgers or sandwiches.

Buying Guide

Check the nutrition label for calories and fiber per slice; look for whole grains.

Flavor Pairings

Lean deli meats Vegetables Avocado Low-fat spreads Eggs.