Condiment | Low Calorie Gluten Free Diet (check label)

Low Calorie Catalina Salad Dressing

N/A (Dressing) Allergens: Soy (check label)
Low Calorie Catalina Salad Dressing

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine American
  • Seasonality Year-Round
  • Source Tomato, Vinegar, Sweeteners

The Forktionary Angle

"A guilt-free splash of vibrant, tangy-sweet flavor, perfect for elevating salads and marinades without adding significant calories."

Definition

A sweet and tangy, tomato-based vinaigrette-style dressing, typically bright orange-red and designed to be lower in calories than traditional versions.

Sensory Profile

TasteSweet, Tangy, Slight Onion/Garlic
TextureSmooth, Viscous
AromaTomato, Vinegar, Spiced
AcidityMedium

Technical Metrics

Calorie Reduction

Typically 5-20 calories per 2 tbsp serving, significantly less than regular dressings.

Primary Use

Primarily used as a salad dressing, but also as a marinade for chicken or a dipping sauce.

Storage

Refrigerate after opening; shelf life up to 6 months in the fridge.

Nutrition Facts

Per 30g (2 tbsp)
Calories50 kcal
Total Fat2.5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate7 g
Dietary Fiber0 g
Total Sugars5 g
Calcium5 mg
Iron0.1 mg
Potassium30 mg

Chef’s Secret

For a healthier homemade version, blend fresh tomatoes with apple cider vinegar, a touch of honey or stevia, and your favorite spices like paprika and onion powder.

Substitutions

Best Match

Light French Dressing

1:1

Offers similar sweet and tangy profile, often tomato-based.

Light Italian Dressing + Paprika

1:1

Can be customized for color and sweetness.

Apple Cider Vinegar Dressing

1:1

For a tangier, fresher alternative, add a touch of sweetener.

Tomato Puree + Spices

Varies

For a natural, very low-calorie base; requires seasoning.

Buying Guide

Check nutrition labels for sugar content and artificial ingredients. Ensure cap is sealed for freshness.

Flavor Pairings

Green salads Coleslaw Chicken marinade Taco salad Seafood salads