Dairy Alternative | Ketogenic Low Carb Gluten Free

Low Carb Milk

Bos taurus (Cow's Milk, if dairy) Allergens: Milk, Soy, Tree Nuts, Oats
Low Carb Milk

Sourcing & Taxonomy

  • Family Poaceae, Fabaceae, Arecaceae, Rosaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk (Cow) or Plant-Based

The Forktionary Angle

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Definition

Dairy or plant-based milk processed to significantly reduce its carbohydrate and sugar content compared to regular milk.

Sensory Profile

TasteMild, Creamy, Slightly Sweet
TextureSmooth, Viscous
AromaMild, Milky, Slight dairy aroma
AcidityLow

Technical Metrics

Nutrition Facts

Per 240 mL
Calories50 kcal
Total Fat2.5 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol10 mg
Protein8 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium300 mg
Iron0 mg
Potassium350 mg

Chef’s Secret

For a richer texture in keto recipes, combine low-carb milk with a splash of heavy cream or a dash of xanthan gum.

Substitutions

Best Match

Unsweetened Almond Milk

1:1

Excellent low-carb, dairy-free alternative for most uses, but thinner texture.

Unsweetened Coconut Milk (beverage type)

1:1

Good for creaminess and low carb, but imparts a distinct coconut flavor.

Heavy Cream (diluted with water)

1 part cream:1 part water

Very low carb, high fat, good for richness, but calorie dense.

Cashew Milk (unsweetened)

1:1

Offers a creamier texture than almond milk with low carbs and mild flavor.

Buying Guide

Check labels for added sugars, artificial sweeteners, and thickeners. Verify carb count.

Flavor Pairings

Coffee smoothies cereal keto desserts sauces protein shakes.