Dairy | Vegetarian Low Calorie Gluten Free

Low Fat Cherry Vanilla Yogurt

Lactobacillus delbrueckii subsp. bulgaricus (base) Allergens: Milk
Low Fat Cherry Vanilla Yogurt

Sourcing & Taxonomy

  • Family N/A (dairy product)
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Cow's Milk, Cherries, Vanilla

The Forktionary Angle

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Definition

A cultured dairy product, low in fat, sweetened and flavored with natural cherry and vanilla extracts. Popular for breakfast and snacks.

Sensory Profile

TasteSweet, Tart, Fruity, Creamy
TextureSmooth, Thick, Gel-like
AromaSweet, Fruity, Vanilla
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 cup (227g)
Calories70 kcal
Total Fat1 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol5 mg
Protein5 g
Total Carbohydrate10 g
Dietary Fiber0 g
Total Sugars9 g
Calcium150 mg
Iron0.1 mg
Potassium200 mg

Chef’s Secret

To prevent curdling when adding to hot dishes, temper the yogurt by gradually whisking in some of the hot liquid before combining.

Substitutions

Best Match

Plain Low Fat Yogurt + Cherry & Vanilla Extract

1:1

Allows for custom sweetness and flavor adjustment.

Regular Cherry Vanilla Yogurt

1:1

Higher fat content but very similar taste/texture.

Greek Yogurt + Cherry & Vanilla Extract

1:1

Thicker texture, higher protein, use for satiety.

Non-Dairy Cherry Vanilla Yogurt

1:1

Plant-based alternative, suitable for dairy allergies.

Buying Guide

Check for active live cultures for probiotic benefits. Ensure no high-fructose corn syrup if avoiding. Look for real fruit pieces.

Flavor Pairings

Granola Berries Smoothies Baked Goods (muffins) Fruit Salads As a dip for fruit