Dairy Alternative | Vegan Gluten Free Low Calorie Dairy Free

Low Fat Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
Low Fat Coconut Milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Coconut

The Forktionary Angle

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Definition

A lighter version of coconut milk, made from grated coconut flesh and water, used as a dairy-free liquid in cooking and beverages.

Sensory Profile

TasteMild Coconut, Subtle Sweetness
TextureSmooth, Thin, Slightly Viscous
AromaFresh Coconut
AcidityLow

Technical Metrics

Nutrition Facts

Per 120ml (1/2 cup)
Calories30 kcal
Total Fat3 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium5 mg
Iron0.1 mg
Potassium40 mg

Chef’s Secret

For a richer texture without full-fat coconut milk, add a tablespoon of coconut cream or cashew butter to low-fat coconut milk.

Substitutions

Best Match

Regular Coconut Milk (diluted)

1:1 (with water)

For a similar flavor profile, but controlling fat and consistency.

Almond Milk (unsweetened)

1:1

Dairy-free alternative for liquid, lacks coconut flavor.

Evaporated Milk (dairy)

1:1

Dairy option for creaminess and richness, not vegan.

Cashew Cream (thinned)

1:1

Vegan option for richness, can be homemade for desired thickness.

Buying Guide

Choose brands with minimal ingredients (coconut, water, stabilizer). Shake the can before opening to ensure uniform consistency. Store unopened cans in a cool, dry place.

Flavor Pairings

Curries Soups Smoothies Desserts Rice dishes Marinades.