Beverage | Low Fat Vegetarian Lacto Ovo Vegetarian

Low Fat Eggnog

Gallus gallus domesticus (for egg) Allergens: Milk, Egg
Low Fat Eggnog

Sourcing & Taxonomy

  • Family Animalia (dairy, egg)
  • Primary Cuisine Western
  • Seasonality Winter (seasonal)
  • Source Milk, Egg

The Forktionary Angle

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Definition

A traditional holiday beverage, lightened with reduced-fat dairy, featuring eggs, milk, sugar, and spices like nutmeg.

Sensory Profile

TasteSweet, creamy, spiced
TextureSmooth, thick, velvety
AromaNutmeg, vanilla, eggy
AcidityLow

Technical Metrics

Nutrition Facts

Per 120g (1/2 cup)
Calories100 kcal
Total Fat3 g
Saturated Fat2 g
Trans Fat0.1 g
Cholesterol40 mg
Protein4 g
Total Carbohydrate15 g
Dietary Fiber0 g
Total Sugars14 g
Calcium100 mg
Iron0.1 mg
Potassium150 mg

Chef’s Secret

For homemade low-fat eggnog, whisk egg yolks vigorously with sugar until pale and thick before slowly tempering with warm low-fat milk.

Substitutions

Best Match

Spiced Milk (with egg if desired)

1:1

Allows control over fat, sugar, and spice levels for a similar comforting drink.

Coquito (Coconut Eggnog)

1:1

A dairy-free, rum-based coconut alternative with similar holiday spices.

Custard (drinkable)

1:1

Provides the creamy, eggy richness, can be thinned to drinkable consistency.

Vanilla Milkshake

1:1

Different flavor, but a similar sweet, creamy, and indulgent cold beverage.

Buying Guide

Look for brands with natural spices and avoid excessive sugar.

Flavor Pairings

Enjoy chilled often with a sprinkle of nutmeg or cinnamon. Can be used in coffee or desserts.