Dairy | Lacto Vegetarian Low Calorie Low Fat

Low Fat Feta

N/A (dairy product) Allergens: Milk
Low Fat Feta

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Greek
  • Seasonality Year-Round
  • Source Sheep's Milk, Goat's Milk (or Cow's Milk for low-fat)

The Forktionary Angle

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Definition

A brined, crumbly cheese made from sheep's and/or goat's milk (or cow's milk for low-fat versions), offering a tangy, salty flavor with reduced fat.

Sensory Profile

TasteSalty, Tangy, Pungent, Briny
TextureCrumbly, Creamy (when fresh), Firm
AromaPungent, Lactic, Salty
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories180 kcal
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol30 mg
Protein17 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars0 g
Calcium400 mg
Iron0.7 mg
Potassium80 mg

Chef’s Secret

To reduce the intense saltiness of feta, soak it in cold water or milk for 15-30 minutes before crumbling and serving.

Substitutions

Best Match

Goat Cheese (Chèvre)

1:1

Offers a similar tangy, salty, and crumbly texture, though typically creamier and milder.

Ricotta Salata

1:1

Firmer, saltier, and less tangy than feta, good for grating.

Tofu (firm, pressed)

1:1

Vegan option. Crumble and marinate in lemon juice, olive oil, and salt for a "feta-like" texture.

Cottage Cheese (drained)

1:1

Less flavor and different texture, but can provide some tang and protein in a pinch.

Buying Guide

Look for feta stored in brine, which keeps it moist and flavorful. Blocks are generally superior to pre-crumbled for freshness.

Flavor Pairings

Watermelon olives tomatoes cucumbers spinach lamb oregano mint red wine.