Dairy | Lacto Ovo Vegetarian Low Fat Gluten Free

Low Fat French Vanilla Yogurt

N/A Allergens: Milk
Low Fat French Vanilla Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Cow's Milk, Vanilla Extract

The Forktionary Angle

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Definition

A low-fat fermented dairy product, cultured with live bacteria, and flavored with vanilla, often with a rich French vanilla" profile."

Sensory Profile

TasteSweet, Creamy, Vanilla (Custard-like), Slightly Tangy
TextureSmooth, Thick, Viscous
AromaVanilla, Dairy, Sweet
AcidityMedium

Technical Metrics

Nutrition Facts

Per 170 g (6 oz container)
Calories90 kcal
Total Fat1.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol5 mg
Protein4.5 g
Total Carbohydrate15 g
Dietary Fiber0 g
Total Sugars14 g
Calcium130 mg
Iron0 mg
Potassium190 mg

Chef’s Secret

Use low fat French vanilla yogurt as a healthier base for fruit dips or as a tart alternative to whipped cream with desserts.

Substitutions

Best Match

Low Fat Plain Yogurt + Vanilla Extract + Sweetener

1:1

Replicates flavor and low-fat profile.

Low Fat Vanilla Greek Yogurt

1:1

Thicker, higher protein, similar flavor.

Regular French Vanilla Yogurt

1:1

If fat content isn't critical, same flavor.

Dairy-Free Vanilla Yogurt (Low Fat)

1:1

For dietary restrictions, similar taste/texture.

Buying Guide

Opt for brands with fewer artificial ingredients and lower added sugar content.

Flavor Pairings

Smoothies Breakfast Bowls Fruit Dips Desserts Baking

Recipes Using Low Fat French Vanilla Yogurt

Banana Oatmeal Breakfast Brule image 152
Eggs Dairy Bananas Grains Course

Banana Oatmeal Breakfast Brule

Start your day with a delightful twist on oatmeal! This Banana Oatmeal Breakfast Brulee combines creamy oats with sweet bananas and a caramelized brown sugar topping for a warm and satisfying breakfast treat. Quick, easy, and unbelievably delicious – perfect for busy mornings!

See Complete Recipe