Dairy|Fermented Milk | Low Calorie Low Fat Vegetarian

Low Fat Fromage Frai

N/A (Dairy product from Bos taurus) Allergens: Milk
Low Fat Fromage Frai

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine French|European
  • Seasonality Year-Round
  • Source Cow's Milk (Bos taurus)

The Forktionary Angle

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Definition

A fresh, very low-fat, creamy cheese-like dairy product, similar to yogurt but with a milder, less tart flavor.

Sensory Profile

TasteMild, Slightly Tangy, Creamy
TextureSmooth, Creamy, Thick
AromaFresh dairy, Milky
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g
Calories60 kcal
Total Fat1 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol5 mg
Protein10 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars3 g
Calcium120 mg
Iron0 mg
Potassium150 mg

Chef’s Secret

Whisk fromage frais lightly before adding to sauces or desserts to ensure a smooth, lump-free texture.

Substitutions

Best Match

Greek Yogurt (plain, low-fat)

1:1

Similar thickness, high protein, and mild tang.

Quark (low-fat)

1:1

Very similar product, often interchangeable in recipes.

Skyr

1:1

Thicker and slightly tarter, good for creamy dishes.

Silken Tofu (blended)

1:1

Dairy-free option, needs acid (lemon) for tang and flavor.

Buying Guide

Check fat content, look for "live cultures." Store refrigerated and consume quickly after opening.

Flavor Pairings

Fruit Granola Honey Herbs Vegetables Smoked Salmon.