Forktionary
Breakfast Cereal | Vegetarian Low Fat

Low Fat Granola

Avena sativa (oats) Allergens: Gluten,Tree Nuts
Low Fat Granola

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Oats, Wheat, Sugar, Nuts, Dried Fruit

The Forktionary Angle

""

Definition

A baked breakfast cereal composed of rolled oats, nuts, dried fruits, and sweeteners, distinguished by its crunchy texture and reduced fat content.

Sensory Profile

TasteSweet, Nutty, Grainy
TextureCrunchy, Chewy, Crumbly
AromaToasted Grains, Sweet, Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 50g
Calories380 kcal
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate70g
Dietary Fiber8g
Total Sugars20g
Calcium50mg
Iron3mg
Potassium300mg

Chef’s Secret

For a deeper flavor, lightly toast low-fat granola in a dry pan over medium heat for 2-3 minutes before serving.

Substitutions

Best Match

Rolled Oats

1:1

Good for baking and oatmeal; requires added sweeteners and flavorings to mimic granola.

Muesli

1:1

Similar ingredients but typically raw and less sweet; excellent for overnight oats or yogurt parfaits.

Bran Flakes

1:1

Offers fiber and crunch for breakfast, but has a distinct, less sweet flavor profile than granola.

Puffed Rice Cereal

1:1

Provides a similar crisp texture, but is much lighter and less dense; good for a lighter breakfast.

Buying Guide

Opt for brands with whole grain oats as the primary ingredient and transparent sugar content for a healthier choice.

Flavor Pairings

Yogurt fresh berries milk smoothies baked goods (e.g. as a crumble topping).