Dairy, Fermented Food | Low Fat Vegetarian

Low Fat Orange Yogurt

N/A Allergens: Milk
Low Fat Orange Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cow's Milk

The Forktionary Angle

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Definition

A fermented dairy product made from low-fat milk, flavored with orange, offering a creamy texture and a tangy, sweet citrus taste.

Sensory Profile

TasteTangy, Sweet, Citrusy (Orange), Creamy
TextureSmooth, Creamy, Viscous
AromaFresh orange, Lactic, Dairy
AcidityMed

Technical Metrics

Nutrition Facts

Per 150g (1 container)
Calories70 kcal
Total Fat1.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Protein5g
Total Carbohydrate10g
Dietary Fiber0g
Total Sugars9g
Calcium180mg
Iron0.1mg
Potassium200mg

Chef’s Secret

Incorporate low-fat orange yogurt into marinades for poultry or fish; its acidity tenderizes while its flavor infuses a bright, subtle tang. It also makes an excellent base for light salad dressings.

Substitutions

Best Match

Plain Low-Fat Yogurt + Orange Zest/Juice

1:1

Best flavor match, controlled sweetness.

Low-Fat Vanilla Yogurt + Orange Zest

1:1

Adds vanilla notes, less tangy than plain.

Skyr or Greek Yogurt (low-fat) + Orange

1:1

Denser texture, higher protein.

Orange Flavored Non-Dairy Yogurt

1:1

Dairy-free alternative, different base flavor.

Buying Guide

Look for "live and active cultures" and check sugar content. Avoid artificial colors/flavors.

Flavor Pairings

Granola berries smoothies fruit salads dressings marinades for chicken/fish.