Nut Butter | Vegetarian Gluten Free Low Fat

Low Fat Peanut Butter

Arachis hypogaea Allergens: Peanuts
Low Fat Peanut Butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

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Definition

A spread made from ground roasted peanuts, processed to reduce its fat content, offering a classic nutty flavor and creamy texture.

Sensory Profile

TasteNutty, Salty, Slightly Sweet
TextureSmooth, Creamy, Viscous
AromaRoasted Peanut
AcidityLow

Technical Metrics

Nutrition Facts

Per 32g
Calories500 kcal
Total Fat40 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars8 g
Calcium50 mg
Iron1.5 mg
Potassium600 mg

Chef’s Secret

To restore separation in natural peanut butter, invert the jar for a few hours before opening.

Substitutions

Best Match

Almond Butter

1:1

Similar texture and culinary uses, good for baking and spreading.

Sunflower Seed Butter

1:1

Excellent for nut allergies, provides a similar creamy consistency and savory profile.

Tahini

1:1 (adjust for bitterness)

Adds a nutty depth, but has a more savory, slightly bitter profile, good for dressings/sauces.

Cashew Butter

1:1

Milder nutty flavor and very creamy texture, suitable for desserts and sauces.

Buying Guide

Check for minimal added sugars and hydrogenated oils.

Flavor Pairings

Jelly Bananas Apples Celery Chocolate Oatmeal.