Dairy Alternative | Vegan Vegetarian Lacto Ovo Vegetarian Dairy Free Low Cholesterol

Low Fat Soymilk

Glycine max Allergens: Soy
Low Fat Soymilk

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian, Global
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A plant-based beverage made from soybeans, processed to reduce fat, offering a dairy-free milk alternative with comparable protein.

Sensory Profile

TasteMild, Slightly Sweet, Nutty (subtle)
TextureSmooth, Creamy, Slightly Viscous
AromaBeany (faint), Neutral
AcidityLow

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories33 kcal
Total Fat1.0 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate3.0 g
Dietary Fiber0.6 g
Total Sugars1.8 g
Calcium120 mg
Iron0.4 mg
Potassium140 mg

Chef’s Secret

Soy milk curdles in high-acid environments; add slowly to hot or acidic dishes or use heat-stable varieties.

Substitutions

Best Match

Almond Milk

1:1

Best dairy-free substitute for general use, slightly less creamy.

Oat Milk

1:1

Excellent for creamy texture in coffee and baking, slightly higher carbs.

Dairy Milk (Low Fat)

1:1

For non-vegan diets, offers similar protein and mouthfeel.

Cashew Milk

1:1

Very creamy texture, good for sauces and smoothies.

Buying Guide

Choose unsweetened varieties for versatility; check for added vitamins and calcium.

Flavor Pairings

Cereal Coffee Smoothies Baked Goods Cream Soups