Snack | Low Sodium Vegan Diet (check brand) Vegetarian

Low Sodium Crackers

Triticum aestivum Allergens: Wheat (Gluten)
Low Sodium Crackers

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Wheat flour

The Forktionary Angle

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Definition

Savory, crisp biscuits designed for reduced sodium intake, typically made from wheat flour and often enjoyed with various toppings.

Sensory Profile

TasteMild, Slightly Salty
TextureCrispy, Brittle
AromaNeutral, Toasted
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories400 kcal
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate70g
Dietary Fiber4g
Total Sugars1g
Calcium20mg
Iron2mg
Potassium100mg

Chef’s Secret

To restore crispness to slightly stale crackers, spread them on a baking sheet and bake at 150°C (300°F) for 5-7 minutes.

Substitutions

Best Match

Rice Cakes

1:1

Good for low-sodium, gluten-free, and light snack alternatives with similar crunch.

Unsalted Matzo

1:1

Offers a similar neutral taste and crisp texture, excellent for toppings.

Whole Wheat Crackers (unsalted)

1:1

Provides a fiber-rich alternative, ensure it's unsalted or very low sodium.

Cucumber Slices

1:1 (for topping)

A fresh, extremely low-sodium, and hydrating base for spreads and dips.

Buying Guide

Check for whole grain content and fiber. Avoid brands with added sugars or artificial flavors for a healthier option.

Flavor Pairings

Cheese Hummus Avocado Nut Butters Salsa