Cheese | Low Fat Low Calorie

Lowfat Parmesan Cheese

Bos taurus Allergens: Milk
Lowfat Parmesan Cheese

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Cow's Milk (skimmed/partially skimmed)

The Forktionary Angle

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Definition

A hard, granular Italian cheese, typically aged, made from skimmed or partially skimmed cow's milk, offering a salty, savory flavor with reduced fat.

Sensory Profile

TasteSalty, Umami, Sharp, Nutty
TextureHard, Gritty (when grated), Crumbly
AromaPungent, Nutty, Milky
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories300 kcal
Total Fat15g
Saturated Fat9g
Trans Fat0.5g
Cholesterol40mg
Protein35g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars0g
Calcium1000mg
Iron0.1mg
Potassium80mg

Chef’s Secret

To infuse extra flavor into stocks or soups, add a discarded Parmesan rind during simmering, removing before serving.

Substitutions

Best Match

Grana Padano

1:1

Similar flavor profile and texture, often slightly milder and less expensive.

Pecorino Romano

1:1

Sheep's milk cheese, saltier and tangier, good for a bolder flavor.

Asiago (aged)

1:1

Firmer texture, nutty and sharp, but slightly milder than Parmesan.

Nutritional Yeast

1:1 (by volume for flakes)

Vegan alternative for umami and cheesy flavor, different texture.

Buying Guide

Look for wedges with a rind, indicating proper aging. Grate fresh for best flavor.

Flavor Pairings

Pasta risotto salads minestrone roasted vegetables.