Protein/Dairy Alternative | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Lowfat Silken Tofu

Glycine max Allergens: Soy
Lowfat Silken Tofu

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A soft, creamy, unpressed tofu with a delicate texture, low in fat and suitable for blending into smooth dishes.

Sensory Profile

TasteNeutral, Slightly Beany
TextureSmooth, Creamy, Gelatinous
AromaMild, Beany
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g
Calories70 kcal
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate3 g
Dietary Fiber0.5 g
Total Sugars1 g
Calcium100 mg
Iron1 mg
Potassium150 mg

Chef’s Secret

For savory applications, marinate silken tofu or blend with strong flavors as it readily absorbs them.

Substitutions

Best Match

Greek Yogurt

1:1

Similar creamy texture, tangy flavor, dairy-based.

Cashew Cream

1:1

Vegan, rich creamy texture, nutty flavor.

Soft Ricotta Cheese

1:1

Dairy-based, creamy texture, mild flavor.

Avocado

1:1

Adds creamy texture and healthy fats, different flavor.

Buying Guide

Ensure packaging is intact and check expiration date. Different firmness levels exist (soft, firm, extra firm silken), choose based on desired texture.

Flavor Pairings

Smoothies Dressings Desserts Sauces Soups Dips Vegan Mayonnaise