Condiment/Sauce | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Mango Salsa

Mangifera indica (primary) Allergen-Free
Mango Salsa

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine Latin American / Fusion
  • Seasonality Summer
  • Source Mango,onion,cilantro,lime

The Forktionary Angle

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Definition

A fresh, vibrant condiment featuring diced mango, typically combined with red onion, cilantro, lime juice, and chili for a sweet, tangy, and spicy flavor.

Sensory Profile

TasteSweet,Tangy,Spicy,Aromatic,Fresh
TextureChunky,Juicy,Crisp,Soft
AromaTropical,Citrusy,Pungent
AcidityMedium-High

Technical Metrics

Nutrition Facts

Per 0.25 cup (60g)
Calories60 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1g
Total Carbohydrate15g
Dietary Fiber2g
Total Sugars12g
Calcium15mg
Iron0.5mg
Potassium200mg

Chef’s Secret

For the best flavor, let mango salsa sit for at least 30 minutes after preparation to allow the flavors to meld, but serve within a few hours for maximum freshness.

Substitutions

Best Match

Pineapple Salsa

1:1

Similar sweet-tangy-spicy profile, excellent with seafood or grilled chicken

Peach Salsa

1:1

Seasonal alternative, offering similar sweetness and soft texture in dishes

Corn and Black Bean Salsa

1:1

More savory, but still fresh and vibrant, suitable for tacos or chips

Pico de Gallo

1:1

More traditional savory salsa, lacks the fruit sweetness but is fresh and zesty

Buying Guide

Look for fresh, vibrant ingredients. For pre-made, check for minimal added sugars and preservatives to ensure quality.

Flavor Pairings

Grilled fish shrimp chicken pork tacos tortilla chips salads avocado.