Fruit/Condiment | Vegan Vegetarian Gluten Free Keto Mediterranean

Manzanilla Olive

Olea europaea 'Manzanilla' Allergen-Free
Manzanilla Olive

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Spanish / Mediterranean
  • Seasonality Year-Round
  • Source Olive tree

The Forktionary Angle

""

Definition

A medium-sized, oval Spanish olive, typically green, known for its mild, buttery flavor and often pimento-stuffed.

Sensory Profile

TasteBriny,Salty,Mildly Bitter,Buttery,Savory
TextureFirm,Meaty,Juicy,Slightly Chewy
AromaBriny,Olive oil,Slightly Herbal
AcidityLow

Technical Metrics

Nutrition Facts

Per 5 olives (15g)
Calories115 kcal
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein0.8g
Total Carbohydrate6g
Dietary Fiber3.2g
Total Sugars0g
Calcium52mg
Iron3.3mg
Potassium8mg

Chef’s Secret

Rinsing brined olives briefly under cold water can significantly reduce their saltiness, allowing their subtle flavors to emerge.

Substitutions

Best Match

Sevillano Olives

1:1

Another large Spanish green olive, similar texture and culinary application

Picholine Olives

1:1

French green olive, slightly fruitier and firmer, good for snacking or martinis

Castelvetrano Olives

1:1

Brighter green, milder, buttery, and less briny profile, excellent for snacking

Black Olives (Kalamata, Mission)

1:1

Different flavor profile (richer, less briny), but similar uses in salads/tapas

Buying Guide

Look for firm olives in clear brine. If buying jarred, check for excessive sodium if a health concern.

Flavor Pairings

Tapas cocktails (martinis) salads charcuterie fish chicken pasta pizza.