Baked Good, Grain Product | Vegetarian Vegan Fiber Rich

Meal Bread

Triticum aestivum Allergens: Wheat, Gluten
Meal Bread

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat Flour (or other grains)

The Forktionary Angle

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Definition

A staple food made from flour (often whole grain), water, and yeast, baked into a loaf, often implying heartiness or specific meal use.

Sensory Profile

TasteMild, Yeasty, Slightly sweet, Earthy (if whole grain)
TextureSoft, Chewy, Spongy, Crusty
AromaFreshly baked, Yeasty, Toasty
AcidityLow

Technical Metrics

Nutrition Facts

Per 40g (1 slice)
Calories250 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate45 g
Dietary Fiber6 g
Total Sugars4 g
Calcium50 mg
Iron2 mg
Potassium200 mg

Chef’s Secret

To refresh stale bread, lightly mist it with water, then bake at 150°C (300°F) for 5-10 minutes until the crust is crisp and the interior is soft again.

Substitutions

Best Match

Sandwich Bread

1:1

General-purpose bread, softer texture, may be less hearty.

Rolls/Buns

1:1 (by weight/volume)

Good for serving alongside meals, similar composition, different form.

Crackers

N/A

Crisp texture, good for scooping, but not suitable for sandwiches.

Lettuce Wraps

N/A

Low-carb alternative for encasing fillings, no bread flavor.

Buying Guide

Check ingredients for whole grains if seeking fiber. Avoid excessive added sugars or preservatives. Feel for a soft, fresh texture.

Flavor Pairings

Butter cheese deli meats spreads soups stews.

Recipes Using Meal Bread

A Very Interesting Smoked Salmon Sandwich image 146
Time To Make Occasion Sandwiches Seafood

A Very Interesting Smoked Salmon Sandwich

Elevate your lunch game with this gourmet smoked salmon open sandwich! Antony Worrall Thompson's recipe combines the smoky richness of salmon with crispy bacon, tangy cream cheese, and a surprising twist of mango chutney. This easy 15-minute recipe is perfect for a quick yet impressive meal or sophisticated appetizer. Get ready for a flavor explosion!

See Complete Recipe