Grain | Vegan Vegetarian Gluten Free Low F O D M A P

Millet Seeds

Panicum miliaceum Allergen-Free
Millet Seeds

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African|Asian|Indian
  • Seasonality Year-Round
  • Source Millet Plant

The Forktionary Angle

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Definition

Small, round grains from various grasses, widely cultivated as cereal crops for human and animal consumption, valued for its gluten-free properties.

Sensory Profile

TasteMild, Nutty, Earthy
TextureChewy, Slightly crunchy, Fluffy
AromaMild, Grainy
AcidityLow

Technical Metrics

Nutrition Facts

Per 45g (1/4 cup dry)
Calories119 kcal
Total Fat1.1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein4.2 g
Total Carbohydrate23.7 g
Dietary Fiber2.1 g
Total Sugars0.2 g
Calcium4 mg
Iron1 mg
Potassium60 mg

Chef’s Secret

Toasting millet seeds lightly before cooking enhances their nutty flavor and results in a fluffier, less sticky grain.

Substitutions

Best Match

Quinoa

1:1

Similar cooking time, complete protein, nutty flavor, gluten-free.

Couscous

1:1

Quicker cooking, similar texture, good for salads and sides.

Brown Rice

1:1

Common pantry staple, provides fiber, good bulk.

Bulgur Wheat

1:1

Nutty flavor, quick-cooking, good for pilafs and tabbouleh (contains gluten).

Buying Guide

Look for whole, unhulled seeds; store in an airtight container in a cool, dark place for optimal freshness.

Flavor Pairings

Vegetables stews curries berries nuts yogurt salads pilafs porridges.