The Forktionary Angle
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Definition
A concentrated flavoring agent made by extracting the essential oils of mint leaves, used to impart a strong minty taste.
Sensory Profile
TasteIntensely Minty, Cool, Refreshing, Sweet (if sweetened)
TextureLiquid
AromaStrong Mint, Menthol
AcidityLow
Technical Metrics
Nutrition Facts
Per 0.5 tsp (2g) Calories250 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg
Chef’s Secret
Add mint extract at the very end of cooking or to cooled mixtures, as its volatile oils can dissipate quickly with heat, diminishing its potent flavor.
Substitutions
Best Match
Fresh Mint Leaves
10-15 leaves per 1 tsp extract
Natural flavor, adds visual appeal, but requires steeping for strong infusion.
Peppermint Oil (food grade)
1:4 (use less)
Much more concentrated; use very sparingly, good for strong flavor.
Mint Liqueur (e.g., Crème de Menthe)
1:1 (adjust for sweetness/alcohol)
Adds mint flavor with sweetness and alcohol; adjust recipe accordingly.
Mint Simple Syrup
2:1 (use more)
Adds mint and sweetness; good for drinks, but dilutes flavor.
Buying Guide
Look for pure extract rather than artificial flavorings. Store in a cool, dark place.
Flavor Pairings
Chocolate desserts beverages (tea cocktails) lamb fruit salads.