Herb | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Mint Flake

Mentha spp. Allergen-Free
Mint Flake

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|South Asian|Western
  • Seasonality Year-Round
  • Source Mint Leaves

The Forktionary Angle

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Definition

Dried, crumbled leaves from the mint plant, known for their refreshing, cool, and aromatic flavor in culinary applications.

Sensory Profile

TasteCool, Pungent, Slightly Sweet, Refreshing
TextureFlaky, Dry, Crumbly
AromaMenthol, Herbaceous, Fresh, Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 tsp (1g)
Calories285 kcal
Total Fat4.8 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol0 mg
Protein19.9 g
Total Carbohydrate69.9 g
Dietary Fiber40.8 g
Total Sugars7.6 g
Calcium2100 mg
Iron15.6 mg
Potassium2000 mg

Chef’s Secret

Toast dried mint lightly in a dry pan before adding to dishes to release dormant aromatic oils and intensify flavor.

Substitutions

Best Match

Fresh Mint

1 tsp dried: 1 tbsp fresh

Best for fresh flavor, but adjust for moisture and intensity. Ideal for garnishes.

Dried Basil

1:1

Offers a similar herbaceous, slightly peppery profile for savory dishes.

Mint Extract

1 tsp dried: 1/4 tsp extract

Concentrated mint flavor, best for desserts or beverages where texture isn't key.

Dried Marjoram

1:1

Provides a milder, sweeter herbaceous note, good in savory stews.

Buying Guide

Look for vibrant green flakes without excessive dust; store in an airtight container away from light.

Flavor Pairings

Lamb chocolate peas cucumber yogurt tea mojitos.