Sauce | Vegetarian Vegan Gluten Free

Mint Sauce

Mentha Allergen-Free
Mint Sauce

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine British
  • Seasonality Year-Round (fresh mint widely available)
  • Source Mint, Vinegar, Sugar

The Forktionary Angle

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Definition

A refreshing condiment made from chopped fresh mint, vinegar, and sugar, traditionally served with roasted lamb.

Sensory Profile

TasteFresh mint, tangy (vinegar), sweet, slightly pungent
TextureThin, slightly viscous, with finely chopped mint leaves
AromaPungent fresh mint, acetic (vinegar)
AcidityHigh

Technical Metrics

Nutrition Facts

Per 1 tbsp (15g)
Calories150 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate40 g
Dietary Fiber1 g
Total Sugars35 g
Calcium20 mg
Iron0.5 mg
Potassium80 mg

Chef’s Secret

For a fresher, brighter flavor, stir in a handful of finely chopped fresh mint leaves into store-bought mint sauce just before serving. This enhances the aroma and taste.

Substitutions

Best Match

Mint Jelly

1:1

Similar flavor profile, but has a firmer, gelatinous texture and is often sweeter.

Chimichurri

1:1

Offers a fresh, herbaceous, and acidic punch, but uses parsley/cilantro instead of mint and has different spices.

Pesto (mint-based)

1:1

If made with mint, can provide similar freshness, but typically richer due to oil, nuts, and cheese.

Plain Apple Sauce + Fresh Mint + Vinegar

N/A (adjust to taste)

Provides acidity and some sweetness, can be infused with fresh mint for a similar profile, but different texture.

Buying Guide

Look for sauces with a vibrant green color and clearly visible mint pieces. Check for a balanced sweet, sour, and minty flavor.

Flavor Pairings

Roasted Lamb Lamb Chops Peas New Potatoes Roast Chicken (less common) Pork Chops.